Healing Stretches for Muscle Health
Breakthrough in Muscle Pain Relief

 

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Neck & Shoulders
Neck & Shoulder Strtch

Neck & Shoulder Blde
Side and base of neck
Levator Scapular

Upper Neck
Turning Stretch

Front Side of Neck
Scalenes


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Painless Trigger Point
Treatment Description
neck and shoulders

Self Healing Tips
Self Treatment Guide
neck and  shoulders


 

 

Home > Neck and Shoulder Stretches
Links to Pain Relief  and Restorative Therapy websites


Stretches for Tight Neck and Shoulders?

Neck tightness and pain, Shoulder tension and Pain, low back tightness and pain

Discomfort, tightness, and pain, and their effect on muscle efficiency and Range of Motion

Most of my clients have some sort of neck and shoulder discomfort and would like to know more about the causes and possible long lasting remedies. This article addresses these issues. I am also guessing that you don't have much time so I kept it brief, but if you would like more details please drop me an Email.
 

   

 

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