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Low Back and Gluts >
Stretches Low Back Floor work - Gluteus
Links to Pain Relief and
Restorative Therapy websites
The Lower
Back and the Gluts (Buns)
Stretches for the Gluteus Area
Tightness in the Gluts area is the result of stressed
muscles in the upper let - the hamstrings (back of leg) and the I T Band (side
of leg) especially. The gluts in turn pull on the Sacrum and Ilium
(pelvis) of the low back. Hence tight gluts play a major role in low back
problems or developing discomfort.
Again I found that Monica Paradise , on the Expert Village website of some
excellent stretches that address muscles in this area. Here's the link.
This link takes you to
a series of floorwork stretches for the Low Back, Gluts and Stomach areas
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