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Neck and Shoulder

Neck and shoulder intro

Upper Trapezius

Side and Base of Neck - Levator Scapula

Levator Scapula

Rotating neck

Scalene Stretch

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Stretches for Tight Neck and Shoulders? Discomfort, tightness, and pain, and their effect on muscle efficiency and Range of Motion

Neck tightness and pain, Shoulder tension and Pain, low back tightness and pain
Most of my clients have some sort of neck and shoulder discomfort and would like to know more about the causes and possible long lasting remedies. This article addresses these issues. I am also guessing that you don't have much time so I kept it brief, but if you would like more details please drop me an Email.

There is maybe something wrong with this site...

I seem to be able to edit this section no problem by accident


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