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Restoring muscle length with less effort
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Chest and Arms |
Related Websites: Trigger Point Therapy - Self Treatment - Balanced Posture - Rejuvenating Massage Forearm and Hand The hand is capable of some of the most complex movements and mechanical functions in the human body. The muscles that power these the major movements on the hand are located further up the limb in the forearm and the functions are transmitted to the hand and fingers via Tendons. These tendonds have to travel to their destination, along with blood vessels and nerves through a passage way in the wrist called the Carpel Tunnel. We use our hands all the time, at work, on the computer, in sport, and over time, due to extended and sometimes overuse, the resulting trauma causes tightening, thickening, and and shortening of the soft tissue in the forearm and wrist. This is the cause of pain from muscle tightness. Click on the links to the left to view images, descriptions and video clips of stretches. Also links at the top of this page will take you directly to web pages covering therapy and self treatment on the forearm and hand. To restore the condition of the forearm, wrist and hand, the myofascial tissue (muscles and tendons) length and form must be restores. Besides focused restorative treatment for quick restoration, focused stretching is one of the best modes of self treatment that can bring relief and maintain this comfortable state. In this section you will find a list of stretches for different parts of the forearm and hand that can help bring you relief in this area as well as help restore its condition. Click on the links to the left to view images, descriptions and video clips of stretches. Also links at the top of this page will take you directly to web pages covering therapy and self treatment on the forearm and hand. |
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