HealingStretches
.com
Restoring muscle length with less effort
| Healing Stretches Home Neck and Shoulder Upper and Mid Back Chest and Arms Low Back and Hip Leg and Foot |
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HealingStretches
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Low Back and Hip |
Related Websites: Trigger Point Therapy - Self Treatment - Balanced Posture - Rejuvenating Massage Stretches for the Gluteus AreaTightness in the Gluts area is the result of stressed muscles in the upper let - the hamstrings (back of leg) and the I T Band (side of leg) especially. The gluts in turn pull on the Sacrum and Ilium (pelvis) of the low back. Hence tight gluts play a major role in low back problems or developing discomfort.Again I found that Monica Paradise , on the Expert Village website of some excellent stretches that address muscles in this area. Here's the link. This link takes you to a series of floorwork stretches for the Low Back, Gluts and Stomach areas |
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